3 breathing techniques you can apply right at this very moment...This habit is one you'll want to integrate fully. It's a practice designed to help you be clear. It's a practice you may choose to engage as you wake up each morning, to center yourself in times of stress, and to realign your desires to what most serves you ...
Well-Being
It’s All In Your Head-A Holistic Approach to Optimal Health
I believe in balance. And I believe you can find balance in your heart, body, mind, and spirit through holistic means. But how do we tap into balance and create abundance in our lives? It may seem impossible given everyday stress, personal challenges, work, school, family, friends… life gets in the way. The path I took to ...