Being at Columbine High School during one of the worst mass shootings in U.S. history has always been difficult for me to talk about openly. But now, almost 20 years later, I’ve learned how to move beyond my PTSD and use fear as fuel to tap into emotional healing. I was a freshman and the only Muslim at school. It was a ...
Balance
It’s All In Your Head-A Holistic Approach to Optimal Health
I believe in balance. And I believe you can find balance in your heart, body, mind, and spirit through holistic means. But how do we tap into balance and create abundance in our lives? It may seem impossible given everyday stress, personal challenges, work, school, family, friends… life gets in the way. The path I took to ...