5 Tips for Directing the Flow of Energy in Your Live Ever notice when you start focusing on something, you start to experience more things associated with it? Most people have experienced this phenomenon known as The Frequency Illusion or, the Baader-Meinhof phenomenon.Even though there's a scientific term ...
Balance
Yes, Black Lives Matter
Most of us know this and are actively standing up with our communities of color.It's about time.Nobody gets to choose the skin color they're born with any more than they can choose which country they're born in. And while things have changed dramatically in the past half century, they're not as good as some may ...
Sexual Well-Being for Women
You. Are. Beautiful.When living a mindful life, we can't neglect our natural sexual needs. Unfortunately, not everyone is aware of the importance of sexual wellness, or even what that means.According to the World Health Organization, "sexual health is a state of physical, mental and social well-being in relation to ...
PTSD
5 Natural PTSD TreatmentsPost Traumatic Stress Disorder (PTSD) is often associated with soldiers returning from war. However, PTSD is a psychiatric disorder that can occur with anyone who experiences a traumatic event. According to the American Psychiatric Association, "PTSD affects approximately 3.5 percent of U.S. ...
Medicinal Plants
Evidence-based treatments for mental health conditionsThe pharmaceutical industry is one of the most lucrative institutions in the world. They research and develop medications to treat everything from minor aches to chronic conditions to deadly diseases. However, these medications are predominantly synthetic creations ...
What Is Living Water?
If you've ever visited a waterfall - especially a large one - you can feel the power coming from it and the vibrations in the energy around you. The natural healing energy comes from the natural flow of living water.Simply put, living water - also known as "mayim chaim" - is natural water that comes from a natural ...
Tips For Managing Food Cravings
All of us have experienced it - craving certain foods so badly that it seems out of control. Those cravings can make us frantic, which is the exact opposite of what we need when we are managing a highly active lifestyle. What Causes Food Cravings? Food cravings are caused by physiological and emotional ...
The Science Behind Gratitude
3 Tips to Incorporate Gratitude In Your LifeNo matter where we are in the world or what we're doing, waking up with gratitude can literally change the way your day goes.Scientists have researched how gratitude changes your brain. Their research has found that individuals seeking mental health care (mostly related ...