This mindfulness activity is a powerful way to deliberately elevate and heal particular organ systems of the body and lift our vibrations by improving our Chi (positive life energy). The Inner Smile works on our organs in much the same way it works on our moods when we smile outwardly, however rather than smiling ...
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au·to·bi·og·ra·phy
The occupation of Palestine by Israel resulted in decades of bloodshed and tens of thousands of deaths on both sides. Since 2000 alone, more than 1,200 Israelis and nearly 10,000 Palestinians have died as a result of this political conflict.While it is saddening to see such needless brutality, some ...
Columbine – 20 Years Later
April 20 will be the 20-year anniversary of the Columbine shooting: the worst high school shooting in U.S. history at that time. Since then, over 100 mass shootings have occurred in the U.S., resulting in hundreds of deaths.Living through these traumatic events doesn't always mean living. Often, we are afraid ...
Learning to Unlearn
Three steps you can use in any moment to change your life!When children are young, their minds are open and curious without fear. They have no organic prejudices or fears; they are open to learning anything and every experience, for them, is a potential lesson.But when - in the process of growing - they begin to learn ...
4 Steps to Shifting From Resistance to Surrender
If you've ever had a day where it feels like you're swimming against the tide, chances are you are. This can be exhaustive! But imagine how much more energy you could have if you dared to surrender. The Universe has ways of making things happen and the realities in your life are the results of thoughts and/or ...
5 Tips for Using Fear as Fuel
You probably already know that fear is an instinctive response to threats - real or perceived - that help us prepare for either fight or flight. In this way, fear can be seen as a positive force in our lives; it keeps us alive on a very primal level.While this is vital to our survival, fear can also inhibit us by ...
Know When to Say “Yes” and How to Say “No”
It's so much easier to say "yes" than it is to say "no" but oftentimes we overwhelm ourselves by saying "yes" when we really want to say "no."This is in large part due to the fact that we are hard-wired to please people. It can be uncomfortable to tell someone "no" because we don't like how it feels to disappoint someone. ...
A Practice to Clear Breath
3 breathing techniques you can apply right at this very moment...This habit is one you'll want to integrate fully. It's a practice designed to help you be clear. It's a practice you may choose to engage as you wake up each morning, to center yourself in times of stress, and to realign your desires to what most serves you ...